Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 08, 2025

FUN FRIDAY: Turn It Up

August 08, 2025/ Tam Hodge

It's true! Music has an extra special ring to it when it's introducing a weekend. Turn it up, friends and enjoy!


#FunFriday #FunQuotes


Image: Deep blue background with this quote from Lou Brutus: "Music always sounds better on a Friday." WellnessLabAndClinics.com

August 08, 2025/ Tam Hodge/
fun friday
fun friday, friday fun, weekend vibes, music

Tam Hodge

March 07, 2025

FUN FRIDAY: Attitude

March 07, 2025/ Tam Hodge

You know, they're not wrong.

#FunFriday #FunQuotes

Image: Deep blue background with a quote from Mark Withers: “Any pizza

can be a personal pizza if you have

the right attitude.” WellnessLabAndClinics.com

March 07, 2025/ Tam Hodge/
fun friday
funny quotes, friday fun, fun friday

Tam Hodge

January 10, 2025

FUN FRIDAY: Good Soup

January 10, 2025/ Tam Hodge

Have a great weekend, everyone!

#FunFriday

Image: Soft green background with this quote: It's important to be careful when carrying a bowl of alphabet soup. Dropping it could spell disaster.

January 10, 2025/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

November 29, 2024

FUN FRIDAY: Good Food

November 29, 2024/ Tam Hodge

And Thanksgiving leftovers - they count, too.

#FunFriday

Image: Soft green background with a quote from Gilbert Gottfried: If someone else is paying for it, food just tastes a lot better.

November 29, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Well-Being
Wellness Wednesday.png
WELLNESS WEDNESDAY: Detox
Relationship Tuesday.png
RELATIONSHIP TUESDAY: It's About How
Motivation Monday.png
MOTIVATION MONDAY: Keep Going

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 128
  • Relationships 137
  • Thoughtful Thursday 136
  • Weekend Vibes 21
  • Wellness Wednesday 136
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 121
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 130
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC