Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 09, 2025

FUN FRIDAY: Retail Therapy

March 09, 2025/ Tam Hodge

Talk about in a perfect world!

#FunFriday #FunQuotes #RetailTherapy

Image: Deep blue background with this quote: “Wouldn't it be nice if retail therapy was covered by insurance?” WellnessLabAndClinics.com

March 09, 2025/ Tam Hodge/
fun friday
funny quotes, fun friday, retail therapy

Tam Hodge

March 07, 2025

FUN FRIDAY: Attitude

March 07, 2025/ Tam Hodge

You know, they're not wrong.

#FunFriday #FunQuotes

Image: Deep blue background with a quote from Mark Withers: “Any pizza

can be a personal pizza if you have

the right attitude.” WellnessLabAndClinics.com

March 07, 2025/ Tam Hodge/
fun friday
funny quotes, friday fun, fun friday

Tam Hodge

February 07, 2025

FUN FRIDAY: Why, Yes!

February 07, 2025/ Tam Hodge

Sometimes, these are the best conversations!

#FunFriday

Image: Deep blue background with this Fun Friday quote: Why yes, I can carry on a conversation made up entirely of movie quotes.

February 07, 2025/ Tam Hodge/
fun friday
fun friday, funny quotes

Tam Hodge

December 27, 2024

FUN FRIDAY: Say What?

December 27, 2024/ Tam Hodge

Who here relates?

#FunFriday

Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”

December 27, 2024/ Tam Hodge/
fun friday
fun, fun friday, funny quotes, autocorrect mishaps

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Problem Solving
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC