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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
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  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 18, 2025

FUN FRIDAY - Funny Truth

April 18, 2025/ Tam Hodge

Watch where you jump today!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lt. Frank Drebin: "Truth hurts. Maybe not as much as jumping on a bicycle with a seat missing, but it hurts." WellnessLabAndClinics.com

April 18, 2025/ Tam Hodge/
fun friday
funny quote, fun, fun friday

Tam Hodge

January 03, 2025

FUN FRIDAY: Chocolate

January 03, 2025/ Tam Hodge

We hope you have a wonderful weekend!

#FunFriday

Image: Soft green background with this quote from Charles M. Schulz: “All you need is love. But a little chocolate now and then doesn't hurt.”

January 03, 2025/ Tam Hodge/
fun friday
fun, fun friday, humor

Tam Hodge

December 27, 2024

FUN FRIDAY: Say What?

December 27, 2024/ Tam Hodge

Who here relates?

#FunFriday

Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”

December 27, 2024/ Tam Hodge/
fun friday
fun, fun friday, funny quotes, autocorrect mishaps

Tam Hodge

June 07, 2024

FUN FRIDAY: You Did It!

June 07, 2024/ Tam Hodge

No matter what this week brought - we hope you get all the rest and recharge you need this weekend. Take care of you!

#FunFriday

Soft green background with this quote: “Fri-nally!”

June 07, 2024/ Tam Hodge/
fun friday
fun, friday humor, friyay

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Home Body
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC