Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 26, 2024

FUN FRIDAY: Unplug

July 26, 2024/ Tam Hodge

If you can - Unplug & Be Free today.

#FunFriday

Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”

July 26, 2024/ Tam Hodge/
fun friday
friday fun, friyay, focus

Tam Hodge

June 07, 2024

FUN FRIDAY: You Did It!

June 07, 2024/ Tam Hodge

No matter what this week brought - we hope you get all the rest and recharge you need this weekend. Take care of you!

#FunFriday

Soft green background with this quote: “Fri-nally!”

June 07, 2024/ Tam Hodge/
fun friday
fun, friday humor, friyay

Tam Hodge

March 14, 2024

FUN FRIDAY: And Then Rest

March 14, 2024/ Tam Hodge

Wise, wise words for your weekend.

#FunFriday

Soft green background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”

March 14, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, rest

Tam Hodge

February 09, 2024

FUN FRIDAY: Stay Curious

February 09, 2024/ Tam Hodge

Stay curious, everyone.

#FunFriday #BoredomCures #Curiosity #TheRelationshipClinic #WLC

Soft green background with a quote from Dorothy Parker: The cure for boredom is curiosity. There is no cure for curiosity.

February 09, 2024/ Tam Hodge/
fun friday
fun friday, friyay, curiosity, boredom

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try
Fun Friday.png
FUN FRIDAY: Naptime!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 122
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC