Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 10, 2025

FUN FRIDAY: Late

October 10, 2025/ Tam Hodge

Maybe late, but never lacking. Happy Friday, friends!

#FunFriday

Deep blue background with this funny quote: "They say good things take time, so that's why I'm always late." WellnessLabAndClinics

October 10, 2025/ Tam Hodge/
fun friday
fun friday, friyay

Tam Hodge

August 15, 2025

FUN FRIDAY: TGIF

August 15, 2025/ Tam Hodge

It's FriYay!! We hope you find time to rest, restore, and have fun!

#FunFriday

Image: Deep blue background with this quote: “I haven't been this excited about Friday since last Friday!”

August 15, 2025/ Tam Hodge/
fun friday
tgif, friyay, friday humor

Tam Hodge

June 27, 2025

FUN FRIDAY: Yay!

June 27, 2025/ Tam Hodge

It's time to exhale, friends. Enjoy your weekend!

#FunFriday #FunQuotes

Image: Blue background with this quote: "FRI-YAY!" WellnessLabAndClinics.com

June 27, 2025/ Tam Hodge/
fun friday
fun friday, friyay

Tam Hodge

July 26, 2024

FUN FRIDAY: Unplug

July 26, 2024/ Tam Hodge

If you can - Unplug & Be Free today.

#FunFriday

Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”

July 26, 2024/ Tam Hodge/
fun friday
friday fun, friyay, focus

Tam Hodge

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