FUN FRIDAY: Unplug
/If you can - Unplug & Be Free today.
#FunFriday
Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: The Secret
/What is it that you desire this week? What change have you been yearning to make? Be mindful of where your thoughts are as you consider your path toward these things. Are they trapped in the past - or are they leaning into what could be?
#MondayMotivation #MotivationMonday #Motivation #Motivational #PowerOfTheMind #TrappedInThePast #FocusOnTheNew #Possibilities #TheRelationshipClinic #WLC
Image: Pale pink background with this Socrates quote: The secret of change is to focus not on fighting the old, but on building the new.
MINDFULNESS MONDAY: Distractions
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Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
Read MoreMINDFULNESS MONDAY: How Does It Feel (Revisited Post)
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We can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual. As we begin to pay attention to the triggers around us and see the affect it has on health, we can begin to identify what work we can do.
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