Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all create. In some way, shape, or form, we're creating. What we're creating depends on our focus and discipline.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow." WellnessLabAndClinics.com
There is so much ahead - focus on what could be.
#MotivationMonday
Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
If you can - Unplug & Be Free today.
#FunFriday
Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”
