Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 22, 2024

MOTIVATION MONDAY:

January 22, 2024/ Tam Hodge

There are no small tasks - There are no baby steps - They all mean something.

#MotivationMonday #Inspiration #HelenKellerQuotes

Soft pink background with a quote from Helen Keller: "I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble."

January 22, 2024/ Tam Hodge/
motivation monday
motivation monday, inspiration, motivation

Tam Hodge

November 16, 2023

THOUGHTFUL THURSDAY: Swing

November 16, 2023/ Tam Hodge

Take that shot. Or, in this case, take a swing at it - You never know!

#ThoughtfulThursday #TakeAChance #BabeRuthQuotes #Inspiration #MotivationQuotes #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Babe Ruth: "Don't let the fear of striking out hold you back."

November 16, 2023/ Tam Hodge/
Thoughtful Thursday
taking risks, inspiration, encouragement, motivation

Tam Hodge

November 13, 2023

MOTIVATION MONDAY: Begin

November 13, 2023/ Tam Hodge

It's a good day to begin.

#MotivationMonday #Inspiration #YouCanDoIt #MotivationalQuotes #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Gordon B. Hinkley: "You cannot plow a field by turning it over in your mind. To begin, begin."

November 13, 2023/ Tam Hodge/
motivation monday
motivation monday, inspiration, motivation

Tam Hodge

May 29, 2023

MOTIVATION MONDAY: Be Proud

May 29, 2023/ Tam Hodge

Stand tall today - You matter.

#MotivationMonday #MondayMotivation #Proud #DifferenceMaker #Confidence #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from A Life You Love: May you be proud of the work you do, the person you are, and the difference you make.

May 29, 2023/ Tam Hodge/
motivation monday
proud, motivation monday, motivation, confidence

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC