Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
You deserve care and rest.
#WeekendVibes
Soft cream background with this quote from WLC: This weekend, remember to pause and breathe. Allow your body and mind to reset.
We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
