Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 30, 2025

WELLNESS WEDNESDAY: Listen To Your Body

April 30, 2025/ Tam Hodge

Listen to your body, friends.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com

April 30, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, relax, listen to your body

Tam Hodge

December 04, 2024

WELLNESS WEDNESDAY: Relax

December 04, 2024/ Tam Hodge

Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.

#WellnessWednesday

Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.

December 04, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, relax, rest, selfcare

Tam Hodge

October 12, 2024

WEEKEND VIBES: It'll Wait

October 12, 2024/ Tam Hodge

Put your feet up and enjoy some well-deserved relaxation.

#WeekendVibes

Soft cream background with a quote from Mark Twain: Never put off till tomorrow what you can do the day after tomorrow just as well.

October 12, 2024/ Tam Hodge/
Weekend Vibes
weekend, relax, self care

Tam Hodge

February 16, 2024

FUN FRIDAY: Tomorrow

February 16, 2024/ Tam Hodge

The point is - enjoy your weekend.

#FunFriday #MarkTwainQuotes #TheRelationshipClinic #WLC

Soft green background with a quote from Mark Twain: “Never put off till tomorrow what you can do the day after tomorrow just as well.”

February 16, 2024/ Tam Hodge/
fun friday
procrastination, relax, fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC