Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.
#WellnessWednesday
Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.
Put your feet up and enjoy some well-deserved relaxation.
#WeekendVibes
Soft cream background with a quote from Mark Twain: Never put off till tomorrow what you can do the day after tomorrow just as well.
The point is - enjoy your weekend.
#FunFriday #MarkTwainQuotes #TheRelationshipClinic #WLC
Soft green background with a quote from Mark Twain: “Never put off till tomorrow what you can do the day after tomorrow just as well.”
We wanted to remind you that you're worth it.
#WellnessWednesday #YoureWorthIt #SelfCare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with text: Because You Matter: Celebrate achievements - no matter how small. Learn to say no - Say yes to you. Drink some water. Relax your shoulders - Exhale.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
