Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

December 04, 2024

WELLNESS WEDNESDAY: Relax

December 04, 2024/ Tam Hodge

Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.

#WellnessWednesday

Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.

December 04, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, relax, rest, selfcare

Tam Hodge

  • THOUGHTFUL THURSDAY:
  • RELATIONSHIP TUESDAY: But, First...