FUN FRIDAY: Nothing
/We hope you have the weekend your soul needs!
#FunFriday #FriYay #RestIsBest
Image: Blue background with this quote: “I’m so excited about the weekend, I’ve decided to do nothing and plenty of it!” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Rest
/Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest
Image: Orange background with a quote from Banksy: "If you get tired, learn to rest, not to quit." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Unplug
/It's true, we need to unplug sometimes. Likely more often than we think we do. Even if it's a single effort to slow down for a few minutes, do it. It'll be worth it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." WellnessLabAndClinic.com
WELLNESS WEDNESDAY: Refuel
/We can't control every outside circumstance, but when we have the opportunity to refuel, we should jump on it. Our bodies deserve it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Caroline Myss: “What drains your spirit drains your body.
What fuels your spirit fuels your body.” WellnessLabAndClinics.com