WEEKEND VIBES: Reset
/You deserve care and rest.
#WeekendVibes
Soft cream background with this quote from WLC: This weekend, remember to pause and breathe. Allow your body and mind to reset.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Blink
/We hope your weekend is longer than a blink.
#FunFriday
Soft green background with this quote:
Monday
Tuesday
Wednesday
Thursday
Blink
Monday
THOUGHTFUL THURSDAY: Status: Rest
/We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
FUN FRIDAY: Zzzzz...
/Rest is essential. Naps are your friend. We hope you have a relaxing weekend!
#FunFriday
Soft green background with this quote: “You know what rhymes with Friday? Naps.”
