Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
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  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 24, 2025

WEEKEND VIBES: Live

May 24, 2025/ Tam Hodge

We hope you find time this weekend to reset, refuel, reenergize, refocus, and remember that you are worthy of rest.

#WeekendVibes

Image: Purple background with this quote from Jim Rohn: "Take care of your body, it's the only place you have to live." WellnessLabAndClinics.com

May 24, 2025/ Tam Hodge/
Weekend Vibes
rest

Tam Hodge

December 20, 2024

FUN FRIDAY: Perfect Forecast

December 20, 2024/ Tam Hodge

Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.

#FunFriday

Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.

December 20, 2024/ Tam Hodge/
fun friday
fun friday, rest, self care

Tam Hodge

December 13, 2024

WEEKEND VIBES: One Day

December 13, 2024/ Tam Hodge

We hope you find the time to rest this weekend. You deserve it.

#WeekendVibes

Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”

December 13, 2024/ Tam Hodge/
Weekend Vibes
rest, recharge, weekend, poetry

Tam Hodge

December 04, 2024

WELLNESS WEDNESDAY: Relax

December 04, 2024/ Tam Hodge

Even if it’s two-minutes of sitting in silence, your mind and body will thank you. Additionally, you deserve to relax.

#WellnessWednesday

Image: Soft orange background with a quote from Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.

December 04, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, relax, rest, selfcare

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!
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THOUGHTFUL THURSDAY: Show Up

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 125
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC