Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Listen to your body, friends.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com
Our bodies are amazing. If you can, take some time this week to sit in silence and listen to it. You might be surprised at what you hear.
#WellnessWednesday
Image: Soft orange background with this quote from Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
When we tune into all our senses, we might discover something we weren't looking for.
#RelationshipTuesday #Senses #FiveSenses #HelenKeller #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Helen Keller: "The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart."
Our bodies truly are magnificent. They hold so much wisdom. Take time today to listen to yours.
#WellnessWednesday #Wellness #ListenToYourBody #TrustYourBody #NourishYourBody #SelfCare #TheRelationshipClinin #WLC
Image: Soft orange background with a quote by Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
