Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It truly is amazing how complex and beautiful our whole bodies are.
#WellnessWednesday #WholeHealth
Image: Deep green background with this quote from Greg Anderson: “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” WellnessLabAndClinics.com
Our bodies are amazing. If you can, take some time this week to sit in silence and listen to it. You might be surprised at what you hear.
#WellnessWednesday
Image: Soft orange background with this quote from Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
Every part of you, including your mental health. Your body is your friend.
#WellnessWednesday #MentalHealth #WholeBodyWellness #TheRelationshipClinic #WLC
Soft orange background with a quote from Jim Rohn: "Take care of your body. It's the only place you have to live."
