Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 06, 2025

RELATIONSHIP TUESDAY: Worth It

May 06, 2025/ Tam Hodge

When you know your worth - they'll know your worth.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with a quote from Karen Salmansohn: "At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person." WellnessLabAndClinics.com

May 06, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, worth

Tam Hodge

April 29, 2025

RELATIONSHIP TUESDAY: Love In Action

April 29, 2025/ Tam Hodge

Love is an action.

#RelationshipTuesday #RelationshipQuotes

Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com

April 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action

Tam Hodge

April 22, 2025

RELATIONSHIP TUESDAY: We Should

April 22, 2025/ Tam Hodge

We admit it, it's a delicate dance sometimes.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com

April 22, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listen to hear, listening, speak gently

Tam Hodge

April 15, 2025

RELATIONSHIP TUESDAY: Assumptions

April 15, 2025/ Tam Hodge

Talk it out. It is better to know than to assume.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Henry Winkler: "Assumptions are the termites of relationships." WellnessLabAndClinics.com

April 15, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, assumptions

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC