Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 03, 2025

RELATIONSHIP TUESDAY: A Song

June 03, 2025/ Tam Hodge

Listen as much as you look.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with a quote from Oscar Wilde: "You don't love someone for their looks,

or their clothes,

or for their fancy car,

but because

they sing a song

only you can hear.” WellnessLabAndClinics.com

June 03, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

May 13, 2025

RELATIONSHIP TUESDAY: Change

May 13, 2025/ Tam Hodge

Words are hopeful - Actions are helpful.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com

May 13, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, changed behavior, choose love, relationship advice

Tam Hodge

March 11, 2025

RELATIONSHIP TUESDAY: Underestimating?

March 11, 2025/ Tam Hodge

There are no small acts. Small or big, they're a show of love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with a quote from Matt Haig: "Never underestimate the big importance of small things." WellnessLabAndClinics.com

March 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

January 07, 2025

RELATIONSHIP TUESDAY: Love Understands

January 07, 2025/ Tam Hodge

Highs and lows and lulls are perfectly normal. Love will understand.

#RelationshipTuesday

Image: Soft purple background with this quote from Esther Perel: “Love is a verb.

Not a permanent state of enthusiasm.”

January 07, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice, love in action

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: What You Want
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WELLNESS WEDNESDAY: Be Not
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RELATIONSHIP TUESDAY: Good Stuff
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MOTIVATIONAL MONDAY: Today

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 121
  • Relationships 137
  • Thoughtful Thursday 129
  • Weekend Vibes 22
  • Wellness Wednesday 128
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC