Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Every relationship goes through editing processes. That's how we grow. When we know, we grow - and that's okay.
#RelationshipTuesday
Image: Soft plum background with an Esther Perel quote: “Your relationships are your story. Write well. Edit often.” WellnessLabAndClinics.com
Togetherness and sparateness: These are not mutually exclusive.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Esther Perel: "Our need for togetherness exists alongside our need for separateness." WellnessLabAndClinics.com
To be your true self is indeed a gift.
#RelationshipTuesday
Image: On a plum-color background is this quote from Alain de Botton: “Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them.” WellnessLabAndClinics.com
It's okay to put yourself first—to take care of yourself, to reward yourself, to protect your space, and to speak kindly to both your mind and body.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.” WellnessLabAndClinics.com
