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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 20, 2026

RELATIONSHIP TUESDAY: Just Say It

January 20, 2026/ Tam Hodge

Say the things. Say them now. Say them while you can.

#RelationshipTuesday

Image: On a plum background is this quote from John Green, The Fault in Our Stars: "I'm in love with you,

and I'm not in the business of denying myself

the simple pleasure

of saying true things." WellnessLabAndClinics.com

January 20, 2026/ Tam Hodge/
Relationship Tuesday
relationship health, relationship tuesday, relationship advice

Tam Hodge

  • WELLNESS WEDNESDAY: Am I?
  • MOTIVATION MONDAY: Help

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