WELLNESS WEDNESDAY: Yourself
/We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Heavy Arms
/Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
THOUGHTFUL THURSDAY: Not Selfish
/We say this often and it bears repeating - You're Worth It.
#ThoughtfulThursday #SelfCare #WellBeing #TheRelationshipClinic #WLC
Image: Nurture Your Well-being: Prioritize self-care and well-being today. Listen to your body, engage in activities that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential
WELLNESS WEDNESDAY: Trust It
/Our bodies truly are magnificent. They hold so much wisdom. Take time today to listen to yours.
#WellnessWednesday #Wellness #ListenToYourBody #TrustYourBody #NourishYourBody #SelfCare #TheRelationshipClinin #WLC
Image: Soft orange background with a quote by Bella Bleue: Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
