Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!
#WellnessWednesday #WellnessQuotes #No
Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no
to the things that are not good for you,
and over time,
you will find it
easier to do.” WellnessLabAndClinics.com
We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
We say this often and it bears repeating - You're Worth It.
#ThoughtfulThursday #SelfCare #WellBeing #TheRelationshipClinic #WLC
Image: Nurture Your Well-being: Prioritize self-care and well-being today. Listen to your body, engage in activities that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
