WELLNESS WEDNESDAY: Just Say No

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Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!

#WellnessWednesday #WellnessQuotes #No

Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no

to the things that are not good for you,

and over time,

you will find it

easier to do.” WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Boundaries

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Boundaries are healthy. They communicate expectations. They protect you. And you’re worth it.

#WellnessWednesday

Green background with a quote from Brené Brown: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” WellnessLabAndClinics.come:

RELATIONSHIP TUESDAY: Healthy Boundaries

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This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.

#RelationshipTuesday

Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”