WELLNESS WEDNESDAY: Just Say No
/Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!
#WellnessWednesday #WellnessQuotes #No
Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no
to the things that are not good for you,
and over time,
you will find it
easier to do.” WellnessLabAndClinics.com