WELLNESS WEDNESDAY: Just Say No

Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!

#WellnessWednesday #WellnessQuotes #No

Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no

to the things that are not good for you,

and over time,

you will find it

easier to do.” WellnessLabAndClinics.com