Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Boundaries - They're healthy.
#ThoughtfulThursday #TimeManagement #NedraGloverTawwabQuotes
Image: Orange background with a quote from Nedra Glover Tawwab: “We can’t create more time, but we can do less, delegate, or ask for help.” WellnessLabAndClinics.com
Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!
#WellnessWednesday #WellnessQuotes #No
Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no
to the things that are not good for you,
and over time,
you will find it
easier to do.” WellnessLabAndClinics.com
Boundaries are healthy. They communicate expectations. They protect you. And you’re worth it.
#WellnessWednesday
Green background with a quote from Brené Brown: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” WellnessLabAndClinics.come:
Boundaries are healthy, necessary, and should be respected.
#RelationshipTuesday
Image: Muted mauve background with a quote from Nedra Glover Tawwab: "Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else."
