Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.
#RelationshipTuesday
Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.
It’s okay to put you first.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab, Set Boundaries, Find Peace: A Guide To Reclaiming Yourself: “Don’t betray yourself to please others. Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Sara Kuburic: “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
