Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Boundaries are healthy, necessary, and should be respected.
#RelationshipTuesday
Image: Muted mauve background with a quote from Nedra Glover Tawwab: "Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else."
