Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is okay to be confident in who you are and to be proud of your accomplishments, strengths, successes, and values. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.” WellnessLabAndClinics.com
We often say that kindness matters—and self-kindness is just as important. Remember to be gentle with yourself; you matter.
#ThoughtfulThursday #ThoughtfulQuotes
Image: On an orange background is this quote: "The way you speak to yourself matters." WellnessLabAndClinics.com
Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
It's true. You are as extraordinary, special, unique, magical, and loved today as the day you were born.
#ThoughtfulThursday #ThoughtfulQuotes
Orange background with this quote from Emily Nagoski, Come As You Are: “Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.” WellnessLabAndClinics.com
