Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Allow yourself. It really is a good and solid sentence on its own. Give yourself permission to take care of you.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” WellnessLabAndClinics.com
You better believe you are! You are worthy, and so are your wants and needs.
#ThoughtThursday #SelfCareQuotes
Image: Orange background with this quote: "Note to self: I am allowed to ask for what I want and what I need." WellnessLabAndClinics.com
And repeat...
#ThoughtfulThursday
Image: Orange background with this quote: Note self: I am amazing. I am capable. I am strong. I am fierce. WellnessLabAndClinics.com
Our inner dialogue is crucial to how we see ourselves. There is no one like you. You are special, unique, worthy, and loved. Remind yourself of this daily.
#ThoughtfulThursday #ThoughtfulThursdayQuotes
Image: Orange background with a quote from Maya Angelou: The real difficulty is to overcome how you think about yourself. WellnessLabsAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
