Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are capable. Let the butterflies in your stomach fuel you. You've got this!
#ThoughtfulThursday
Image: Orange background with this quote from Michell C. Clark: “When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."”
If we all believed in ourselves the way we're due, oh, the things we could accomplish.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Ashley Greene: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” WellnessLabAndClinics.com
Our inner dialogue is crucial to how we see ourselves. There is no one like you. You are special, unique, worthy, and loved. Remind yourself of this daily.
#ThoughtfulThursday #ThoughtfulThursdayQuotes
Image: Orange background with a quote from Maya Angelou: The real difficulty is to overcome how you think about yourself. WellnessLabsAndClinics.com
If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
