Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are capable. Let the butterflies in your stomach fuel you. You've got this!
#ThoughtfulThursday
Image: Orange background with this quote from Michell C. Clark: “When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."”
Fear is something that many people experience - whether it's the fear of what others think, the fear of not being good enough, the fear of failing at something or even a fear of what the future holds because you have negative thoughts about it.
Read MoreDo you know what you stand for?
What is important to you?
What values do you hold so deeply that they inform your response and actions?
When you are aware of your own set of personal values, it gives you a grounding for decision making.
Read MoreControl - to exercise restraint or direction over; dominate, command - showing influence over your situation or the behavior of another person. Someone who fears the unpredictable or believes that their voice might get lost among others can have a tendency to prove themselves by exerting control. This can become all-consuming and exhausting, leaving the person with strong control issues isolated, hurt, and at the epicentre of destroyed relationships and quality of life.
Read More
