Real Life Quotes
/Saying you'll change is very different from actually changing.
Image: On a light background, this quote appears: "The best apology is changed behavior." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY: It’s Only Natural
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When a child carries out a positive or a negative action, then a natural consequence follows as a logical result or said action of behavior. However, in parenting, our interpretation of ‘logical consequence’ isn’t always the same as a natural one. Sometimes parents can stretch their own logic and produce a manipulated, artificial consequence instead.
Read MoreCOMMUNICATION FRIDAY: Human Behaviour
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All of us have reasoning for our reactions and actions - a ‘backstory’, so to speak. Things that have happened before that inform our lives now. This backstory isn’t an excuse, but understanding why people say and do what they do is helpful to understand their motivations.
Read MoreCOMMUNICATION FRIDAY: Fight For You
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It’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.
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