THOUGHTFUL THURSDAY: Change
/Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
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Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreHere’s a little fable for your Monday:
The story goes that there was a man who was afraid of his own shadow. He thought he could never be happy unless he got rid of this shadow, so he grew more and more furious until it finally chased him. He saw that no matter how fast or how far he ran, his shadow kept up with him, but he was determined to keep trying. He kept running and got faster and faster until he became so overwhelmed and exhausted, he fell down dead.
Read MoreToday’s blog isn’t a particularly innocuous ‘hearts and flowers’ or ‘treat yourself to a spa day’ post on mindfulness, I admit. However, sometimes we need to take a pause to have an appreciation for all of life's fleeting pleasures. For this to happen, it’s important to also be aware of life’s impermanence and also that big taboo of mortality.
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*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
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