Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreSelf-criticism. We can be our our own harshest voice. Perhaps you’ve been equally guilt of pushing yourself beyond hunger and energy, or have said words to yourself that are incredibly cruel. The speed in which we call ourselves names that we wouldn’t accept or verbalise to others is quite astounding.
Read MoreWe can all experience life as a series of things that ‘just need to be done.’ You get up, you start your list of tasks, eat, sleep repeat. If you don’t include your own wellbeing in that day, the constant repeated neglect of self over a long period of time will lead to extreme burnout. There comes a point where pushing yourself hard hits a wall, and then the inevitable collapse.
Read MoreSome things that go hand in hand: peanut butter and jelly, milk and cookies, cheese and crackers…….perfectionism and poor self-esteem?
We all need to have healthy goals - but this isn’t the same as perfectionism.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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