Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Soft blue background with a quote from Carl Jung: We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.
Sometimes it takes a moment - And that's okay.
#WellnessWednesday #Acceptance #GiveItTime #YourHeartKnows #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Paulo Coelho: Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.
In current society, we often feel like we aren't enough. With this mindset, we believe that our worth is conditional so it needs to be earned constantly. When we operate within this perspective, we often behave in a way that is driven by shame.
Read MoreSelf-criticism. We can be our our own harshest voice. Perhaps you’ve been equally guilt of pushing yourself beyond hunger and energy, or have said words to yourself that are incredibly cruel. The speed in which we call ourselves names that we wouldn’t accept or verbalise to others is quite astounding.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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