UNSTOPPABLE
/Believe in yourself.
#WeekendVibes
Soft cream background with this quote: "The weekend is a time to remind yourself of the amazing, unstoppable force that you are."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: A Chance
/At some point we have to stop it - whatever “it” may be, and give ourselves a chance. Why not today?
#MotivationMonday
Soft pink background with a quote from Aaron T. Beck: “Stop it, and give yourself a chance.”
WELLNESS WEDNESDAY: It's OK
/It's OK - You're doing good.
#WellnessWednesday #SelfCare #Opinions #MentalHealth #SelfConfidence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Beau Taplin: "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
THOUGHTFUL THURSDAY: Mindful Of Me
/Something to think about: you are worthy of love and kindness - and showing both to yourself.
#ThoughtfulThursday #SelfLove #Kindness #YouAreWorthy #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Nikita Gill: I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.
