Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
You. Are. Capable.
#ThoughtfulThursday
Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
We are incredible beings that can accomplish extraordinary things.
#ThoughtfulThursday #Potential #IAmCapable #TheRelationshipClinic #WLC
Image: Soft blue background with this quote: Image: You possess incredible potential and limitless possibilities.
We are stronger and more capable than we believe ourselves to be.
#MotivationMonday #IAmStrong #IAmCapable #TheRelationshipClinic #WLC
Image: Soft pink background with this quote: Let's knock that T off of can't this week, shall we?
