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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 27, 2023

MOTIVATION MONDAY: CAN

November 27, 2023/ Tam Hodge

We are stronger and more capable than we believe ourselves to be.

#MotivationMonday #IAmStrong #IAmCapable #TheRelationshipClinic #WLC

Image: Soft pink background with this quote: Let's knock that T off of can't this week, shall we?

November 27, 2023/ Tam Hodge/
motivation monday
inner strength, capability, self esteem, determination

Tam Hodge

July 13, 2023

THOUGHTFUL THURSDAY: New Start

July 13, 2023/ Tam Hodge

Every day is a new beginning.

#ThoughtfulThursday #Determination #NewBeginning #Encouragment #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Nido Qubein: "Your present circumstances don't determine where you can go; they merely determine where you start."

July 13, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement, determination, new beginnings

Tam Hodge

March 15, 2023

WELLNESS WEDNESDAY: Tenacity

March 15, 2023/ Tam Hodge

Action + Determination = A powerful duo.

#WellnessWednesday #Determination #Tenacity #WeCanDoHardThings #TheRelationshipClinic #WLC

Soft orange background with an Amelia Earhart quote: The most difficult thing is the decision to act. The rest is merely tenacity.

March 15, 2023/ Tam Hodge/
Wellness Wednesday
determination, tenacity, Wellness Wednesday

Tam Hodge