Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 25, 2025

WELLNESS WEDNESDAY: Act

June 25, 2025/ Tam Hodge

Be the one who doesn't quit. You've got this!

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Amelia Earhart: "The most difficult thing is the decision to act. The rest is merely tenacity." WellnessLabAndClinics.com

June 25, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, tenacity

Tam Hodge

March 15, 2023

WELLNESS WEDNESDAY: Tenacity

March 15, 2023/ Tam Hodge

Action + Determination = A powerful duo.

#WellnessWednesday #Determination #Tenacity #WeCanDoHardThings #TheRelationshipClinic #WLC

Soft orange background with an Amelia Earhart quote: The most difficult thing is the decision to act. The rest is merely tenacity.

March 15, 2023/ Tam Hodge/
Wellness Wednesday
determination, tenacity, Wellness Wednesday

Tam Hodge