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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 07, 2025

MOTIVATION MONDAY: New Day

April 07, 2025/ Tam Hodge

That's the beauty of a new day - New beginnings! If you need to begin again today, do so. Keep going!

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote: "The secret of getting ahead is getting started." WellnessLabAndClinics.com

April 07, 2025/ Tam Hodge/
motivation monday
motivation monday, get started, new day, new beginnings

Tam Hodge

March 24, 2025

MOTIVATION MONDAY: Moments

March 24, 2025/ Tam Hodge

We get to begin again right now. This is your moment.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with a quote from T.S. Eliot: "Every moment is a fresh beginning." WellnessLabAndClinics.com

March 24, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement, new beginnings

Tam Hodge

December 30, 2024

MOTIVATION MONDAY: Beginning

December 30, 2024/ Tam Hodge

To begin is the first win.

#MotivationMonday

Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”

December 30, 2024/ Tam Hodge/
motivation monday
motivation monday, new beginnings, inspiration

Tam Hodge

November 25, 2024

MOTIVATION MONDAY: The Secret

November 25, 2024/ Tam Hodge

No matter how small you think it is - any effort is an effort. You can do it.

#MotivatonMonday

Image: Soft pink background with this quote from Mark Twain: The secret to getting ahead is getting started.

November 25, 2024/ Tam Hodge/
motivation monday
motivation monday, encouragement, inspiration, new beginnings

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC