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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 07, 2025

MOTIVATION MONDAY: New Day

April 07, 2025/ Tam Hodge

That's the beauty of a new day - New beginnings! If you need to begin again today, do so. Keep going!

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote: "The secret of getting ahead is getting started." WellnessLabAndClinics.com

April 07, 2025/ Tam Hodge/
motivation monday
motivation monday, get started, new day, new beginnings

Tam Hodge

March 24, 2025

MOTIVATION MONDAY: Moments

March 24, 2025/ Tam Hodge

We get to begin again right now. This is your moment.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with a quote from T.S. Eliot: "Every moment is a fresh beginning." WellnessLabAndClinics.com

March 24, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement, new beginnings

Tam Hodge

December 30, 2024

MOTIVATION MONDAY: Beginning

December 30, 2024/ Tam Hodge

To begin is the first win.

#MotivationMonday

Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”

December 30, 2024/ Tam Hodge/
motivation monday
motivation monday, new beginnings, inspiration

Tam Hodge

November 25, 2024

MOTIVATION MONDAY: The Secret

November 25, 2024/ Tam Hodge

No matter how small you think it is - any effort is an effort. You can do it.

#MotivatonMonday

Image: Soft pink background with this quote from Mark Twain: The secret to getting ahead is getting started.

November 25, 2024/ Tam Hodge/
motivation monday
motivation monday, encouragement, inspiration, new beginnings

Tam Hodge

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