WELLNESS WEDNESDAY: Breathe

Deep breathing is like a self-hug. When you can throughout the day, try to focus on your breathing. You'll be glad you did.

#WellnessWednesday #WellnessQuotes #DeepBreathingExercises

Image: Green background with this list of breathing exercises and their benefits, taken from urban balance (dot) com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm

*Relieves Pain

*Stimulates Lymphatic System

*Improves Immunity

*Increases Energy

*Lowers Blood Pressure

*Helps Support Correct Posture

*Improves Digestion

WellnessLabAndClinics.com