WELLNESS WEDNESDAY: Breathe

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Deep breathing is like a self-hug. When you can throughout the day, try to focus on your breathing. You'll be glad you did.


#WellnessWednesday #WellnessQuotes #DeepBreathingExercises


Image: Green background with this list of breathing exercises and their benefits, taken from urban balance (dot) com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm

*Relieves Pain

*Stimulates Lymphatic System

*Improves Immunity

*Increases Energy

*Lowers Blood Pressure

*Helps Support Correct Posture

*Improves Digestion

WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Just Breathe

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It's the one thing we can all do to ground ourselves, to bring us a bit of peace and respite... Breathe. Take care of yourself today.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote: " In a world full of doing, doing, doing, it's important to take a moment to just breathe, to just be." WellnessLabAndClinics.com