WEEKEND VIBES: Reset
/You deserve care and rest.
#WeekendVibes
Soft cream background with this quote from WLC: This weekend, remember to pause and breathe. Allow your body and mind to reset.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Breathe Deep
/We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
WELLNESS WEDNESDAY: No Rush
/If you can today - Slow down. Sit quietly, drop your shoulders, unclench your jaw, release your tongue from the roof of your mouth, and focus on your breathing. Slow down.
#WellnessWednesday #SlowDown #Breathe #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Mahatma Gandhi: "There is more to life than increasing its speed."
WELLNESS WEDNESDAY: Benefits Of Deep Breathing
/Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
