Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's the one thing we can all do to ground ourselves, to bring us a bit of peace and respite... Breathe. Take care of yourself today.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: " In a world full of doing, doing, doing, it's important to take a moment to just breathe, to just be." WellnessLabAndClinics.com
This is a good truth to take into this new year.
#ThoughtfulThursday
Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.
We are serious here about “No.” being a complete sentence.
#WellnessWednesday
Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
"When we embrace this concept, we take responsibility for our own journey, standing up for our beliefs and values. This process allows us to explore our identity, passions, and define our self-worth. By continuously advocating for our needs, we create an environment that nurtures personal growth and self-discovery." - Cathy Sharpe
#WellnessWednesday #SelfAdvocacy #PersonalGrowth #PersonalDevelopment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Cathy Sharpe: "Self-advocacy serves as a catalyst for personal growth and development."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
