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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2025

WEEKEND VIBES: Punchcard

October 18, 2025/ Tam Hodge

Where's our punchcard?!

#WeekendVibes

Soft periwinkle background with this quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

October 18, 2025/ Tam Hodge/
Weekend Vibes
therapist humor, weekend vibes

Tam Hodge

August 08, 2025

FUN FRIDAY: Turn It Up

August 08, 2025/ Tam Hodge

It's true! Music has an extra special ring to it when it's introducing a weekend. Turn it up, friends and enjoy!


#FunFriday #FunQuotes


Image: Deep blue background with this quote from Lou Brutus: "Music always sounds better on a Friday." WellnessLabAndClinics.com

August 08, 2025/ Tam Hodge/
fun friday
fun friday, friday fun, weekend vibes, music

Tam Hodge

May 31, 2025

WEEKEND VIBES: Create

May 31, 2025/ Tam Hodge

Get creative this weekend. Take risks. Do something different. Get out and discover!

#WeekendVibes

Image: Purple background with this quote from Maya Angelou: "You can’t

use up creativity.

The more you use,

the more you have." WellnessLabAndClinics.com

May 31, 2025/ Tam Hodge/
Weekend Vibes
weekend vibes

Tam Hodge

December 21, 2024

WEEKEND VIBES: Just Because

December 21, 2024/ Tam Hodge

Whatever you do this weekend, we hope you find time to rest and recharge.

#WeekendVibes

Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because

December 21, 2024/ Tam Hodge/
Weekend Vibes
weekend, weekend vibes, rest ideas, recharge, weekend ideas

Tam Hodge

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