WEEKEND VIBES: Reset
/You deserve care and rest.
#WeekendVibes
Soft cream background with this quote from WLC: This weekend, remember to pause and breathe. Allow your body and mind to reset.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Stay Curious
/Be curious - Get out there and explore.
#WeekendVibes
Soft beige background with a quote from Dorothy Parker: “The cure for boredom is curiosity. There is no cure for curiosity.”
WEEKEND VIBES: You
/Repeat these affirmations as often as you need to. In fact, print this, save it, and keep it handy as a reminder of how important you are.
#WeekendVibes
Soft pink background with a polygon that has an affirmation in each section. It reads from YOU in the middle…YOU can do it. YOU are worthy. YOU are one of a kind. YOU are loved. YOU are important. YOU matter.
