Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2025

WEEKEND VIBES: Punchcard

October 18, 2025/ Tam Hodge

Where's our punchcard?!

#WeekendVibes

Soft periwinkle background with this quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

October 18, 2025/ Tam Hodge/
Weekend Vibes
therapist humor, weekend vibes

Tam Hodge

  • MOTIVATION MONDAY: Beauty of You
  • FUN FRIDAY: Add To Cart