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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

August 28, 2025

THOUGHTFUL THURSDAY: Astound

August 28, 2025/ Tam Hodge

Astound yourself today. Believe that you are capable of doing the things!


#ThoughtfulThursday #Encouragement


Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com

August 28, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, believe, self belief, capability

Tam Hodge

  • FUN FRIDAY: Nicer
  • WELLNESS WEDNESDAY: You're Worth It