Wellness Lab & Clinics
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  • FAQs
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  • Contact
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  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 29, 2025

FUN FRIDAY: Nicer

August 29, 2025/ Tam Hodge

It's almost time to be nicer, friends! Happy weekend!


#FunFriday #FunnyQuotes


Image: Blue background with this quote: "I am instantly 70% nicer after 3 pm on Fridays." WellnessLabAndCLinics.com

August 29, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

  • RELATIONSHIP TUESDAY: Date Yourself
  • THOUGHTFUL THURSDAY: Astound