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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

August 27, 2025

WELLNESS WEDNESDAY: You're Worth It

August 27, 2025/ Tam Hodge

You're worth it - believe it - live it. Self-care isn't selfish; it's essential and deserved.


#WellnessWednesday #WellnessQuotes #SelfCare


Image: Green background with this quote: "You are worth the investment. Take care of yourself, mind, body, and spirit." WellnessLabAndClinics.com

August 27, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self care, worth it

Tam Hodge

  • THOUGHTFUL THURSDAY: Astound
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