Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Some things that go hand in hand: peanut butter and jelly, milk and cookies, cheese and crackers…….perfectionism and poor self-esteem?
We all need to have healthy goals - but this isn’t the same as perfectionism.
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