SELFCARE WEDNESDAY: Negative Space
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Confidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY REVISITED: More Than This
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Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreMINDFULNESS MONDAY: Moving On and Getting Over
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What does it mean to accept what is currently happening on your life? Are you ok with your current feelings, and can you allow what is happening to just be what it is? Or does your life always contain a conflict or two, and you need to fight for everything?
Read MoreMINDFULNESS MONDAY: In My Room
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Anxiety is growing in today’s society, and is being increased by many people feeling a greater sense of disconnect, of not belonging and a rise in stress.
This has been especially exacerbated by lockdowns, social distancing and the hard decisions we’ve all had to make in the last year.
Feeling a bit anxious when it comes to socializing is normal - but it’s a problem when you have constant worry when it comes to dealing with others, and it affects how you function every day.
This is social anxiety.
