Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
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  • Therapy Blog
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  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 10, 2021

MINDFULNESS MONDAY: Moving On and Getting Over

May 10, 2021/ Guest User
MINDFULNESS MONDAY: Moving On and Getting Over

What does it mean to accept what is currently happening on your life? Are you ok with your current feelings, and can you allow what is happening to just be what it is? Or does your life always contain a conflict or two, and you need to fight for everything?

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May 10, 2021/ Guest User/
mindfulness monday, mindfulness, acceptance, negativity, resignation, conflict, exhaustion, clarity