Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 19, 2023

THOUGHTFUL THURSDAY: Give Your Best

January 19, 2023/ Tam Hodge

The best thing we can give to others is to give our best to ourselves.

#ThoughtfulThursday #SelfCare #MindfulLove #Mindfulness #TheelationshipClinic #WLC

Image: Soft green background with a Dodinsky quote: The best thing we can give to others is to give our best to ourselves.

January 19, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, self value, self care, self advocacy, mindfulness

Tam Hodge

November 08, 2021

MINDFULNESS MONDAY: Everyday I Write The Book

November 08, 2021/ Guest User
MINDFULNESS MONDAY: Everyday I Write The Book

Writing your thoughts down is a great mindfulness exercise to help unpack your thinking and feelings, and to work through what is making you anxious or overwhelmed.

Read More
November 08, 2021/ Guest User/
mindfulness
Mindfulness Monday, mindfulness, rest, sleep, journaling, Writing
November 01, 2021

MINDFULNESS MONDAY: Stop, Look and Listen

November 01, 2021/ Guest User
MINDFULNESS MONDAY: Stop, Look and Listen

Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.

Read More
November 01, 2021/ Guest User/
mindfulness
Mindfulness Monday, mindfulness, listening, responding, acknowledgement, being present
October 25, 2021

MINDFULNESS MONDAY: Distractions

October 25, 2021/ Guest User
MINDFULNESS MONDAY: Distractions

Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.

Read More
October 25, 2021/ Guest User/
mindfulness
mindfulness monday, mindfulness, distraction, focus, creativity
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC