MINDFULNESS MONDAY: Everyday I Write The Book
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Writing your thoughts down is a great mindfulness exercise to help unpack your thinking and feelings, and to work through what is making you anxious or overwhelmed.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Stop, Look and Listen
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Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
Read MoreMINDFULNESS MONDAY: Be Here Now
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Being present and living in the here and now is a struggle. How can we be more mindful and stay in the present moment?
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