Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

January 19, 2023

THOUGHTFUL THURSDAY: Give Your Best

January 19, 2023/ Tam Hodge

The best thing we can give to others is to give our best to ourselves.

#ThoughtfulThursday #SelfCare #MindfulLove #Mindfulness #TheelationshipClinic #WLC

Image: Soft green background with a Dodinsky quote: The best thing we can give to others is to give our best to ourselves.

January 19, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, self value, self care, self advocacy, mindfulness

Tam Hodge

  • FUN FRIDAY: Naps
  • WELLNESS WEDNESDAY: Relax