January 18, 2023

WELLNESS WEDNESDAY: Relax

January 18, 2023/ Tam Hodge

On this #WellnessWednesday, we want to encourage you to listen to your body. It knows. So when you have an "I don't have time" frantic moment today, challenge it - because you likely have 90 seconds to stop and breathe and to gather your thoughts.

#Rest #TakeABreak #YourBodyKnows #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).