MOTIVATION MONDAY: Dance
/Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Wishin’ And Hopin’
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“Patience is a virtue”. It’s a tenet that many of us are familiar with, and perhaps we’ve requested it from others or been told to be it.
Why is patience worthwhile?
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