WELLNESS WEDNESDAY: Goals & Priorities

/

Choosing even one of these prompts is a great start.

#WellnessWednesday #Goals #Priorities #MentalHealth #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote from the National Institute of Mental Health: Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

RELATIONSHIP TUESDAY: Are You The One?

/
RELATIONSHIP TUESDAY: Are You The One?

Looking for love - it can sound a bit idealistic, but seeking out relationships or holding onto anger and frustration about your current romance (or lack thereof) can have a big impact on your wellbeing and mental health. It can be easy to lash out and blame situations or other people for your state in life. This can become a slippery and sometimes highly destructive mindset.

Read More