THOUGHTFUL THURSDAY: Motivation
/Just one step - that's all it takes.
#ThoughtfulThursday #Motivation #Actions #Energy #TheRelationshipClinic #WLC
Image: Light blue background with a quote by Susan Fowler: Motivation is the energy to act.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Are You The One?
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Looking for love - it can sound a bit idealistic, but seeking out relationships or holding onto anger and frustration about your current romance (or lack thereof) can have a big impact on your wellbeing and mental health. It can be easy to lash out and blame situations or other people for your state in life. This can become a slippery and sometimes highly destructive mindset.
Read MoreSELFCARE WEDNESDAY: Just Say No
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A repeated pattern of making commitments you can’t keep has have a big impact on our lives. It makes people feel you can’t be relied on and your word can’t be trusted, and has a negative influence on our own self-esteem.
Read MoreSELFCARE WEDNESDAY: It’s Your Thing
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It’s ok to have a general idea of looking after yourself, but it can also be very beneficial to plan how to practice self-care. Some things will help you maintain your overall inner health on a day-to-day basis.
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